Many people assume that a fear of heights is something that can be overcome through logic.

• “You’re perfectly safe.”
• “Just look where you’re putting your feet.”
• “It’s only a narrow path.”

Unfortunately, if it were that simple, nobody would ever freeze on a steep slope, rocky scramble or exposed coastal path.

When we perceive danger, our brains can switch into survival mode. Our heart rate rises, our breathing changes, our muscles tense, and our thinking becomes less clear. At that point, reasoning often takes a back seat.

The answer isn’t to force ourselves through the fear or beat ourselves up for feeling it.

1. It’s to slow down.
2. Pause.
3. Breathe.

Focus on the next step rather than the whole challenge ahead.

It’s also worth listening to the voice in your head. Fear often arrives with a running commentary:

• “I can’t do this.”
• “Everyone else finds this easy.”
• “I’m holding everyone up.”

Replacing those thoughts with something more helpful can make a surprising difference:

• “Take it steady.”
• “One step at a time.”
• “I’ve got this far.”
• “I only need to focus on the next move.”

Let others in the group know. Fear of heights isn’t a sign of weakness. It’s a normal human response designed to keep us safe.

The goal isn’t to eliminate fear entirely.

The goal is to manage it well enough that it doesn’t stop us enjoying the places we want to explore.

Trail Reflection: Have you ever talked yourself out of completing something on a walk? What would a kinder, more encouraging voice have said instead?